Emotional stress sometimes causes us to shut down and prevent us from feeling, speaking, or seeing. We can be so closed we not only turn everything inward, but draw or attract negative energy to us. Dance of Release, also called the DOR, is designed to help you open your 7 main chakras, starting with the Base Chakra up the through the body to the Crown Chakra. As you slowly move with consciousness and deliberate thought, your opened chakras relieve stress, vitalizes your energy channels, and opens the inner consciousness and allow you to communicate.    Any new form of movements or excercises should be cleared through your doctor. The DOR can be performed by anyone at any age. Not only can the whole family join in the fun, it is even good for seniors as it tones the lower back, is a mild cardiovascular, and is slow moving enough for easy learning. The movements take in all parts of the body and helps create good posture as you learn to balance your upper body. When all the chakras are opened, energy flows freely through all the channels and peace is felt at the center of your being. Learn how you can be at peace in only 20 minutes a day. Go to our catalog page to purchase the Dance of Release for only $15.00 plus $2.99 S&H.